Protein, carbohydrates and fat are the three 'macros' in your food, and they all contribute to your overall calorie intake ... daily goal. By tweaking the quantity of each with a macro calculator ...

Most of us get a good helping of nutrients from the food we eat, but there are a few ... of fibre and vitamin D is below the recommended daily intake in every age group. But with some nutrients ...

It tracks your weight and calculates a recommended daily calorie intake. It also has a food diary and an exercise ... to download recipes online and calculate the calorie content of each serving ...

Recommended calcium intake calculator lists daily calcium requirement for men, women, children and infants. Check out calcium rich food guide and tips to maintain bone health. Use this calculator ...

Your exact daily protein needs vary based on factors like body weight ... For a more tailored estimate, you can use the US ...