Clare Thornton-Wood, registered dietitian and British Dietetic Association spokesperson, says a rough rule for a healthy daily fluid intake is 1.6 litres for women and 2 litres for men.

Instead of relying on strict formulas, it's best to incorporate your water intake into small, daily habits. To help you track and meet your hydration goals, we've broken down a few practical tips ...

How much water should you drink each day? We're all familiar with the old adage: Drink eight glasses of water at 8 ounces ...

Do you know exactly how much water you should be drinking each day or what exactly contributes to your daily intake? It seems a lot of Brits don't, with Google searches for “how much water ...