I signed up for a year’s gym membership, but ended up going only once a month. Apparently, me and daily fitness do not mesh.

The best fitness planner for 2025: These workout journals can help you hit your goals.

Instead of an app or gadget that claims to jump-start your productivity, consider investing in a good paper planner. There is plenty of research that shows how actually writing down your to-do ...

The No. 1 daily fitness goal everyone should have is showing up at a set time and place to exercise. Once at the door, the battle is 80% complete. However, having a plan to do everything you want ...