Walking has become one of the most popular and accessible exercises in the world. It's no longer just a recreational activity; it's now seen as an effective tool for improving both physical and mental ...

How do the two popular mind-and-body regimens compare? Experts weigh in on which is more realistic and doable.

Celebrity trainer Ngo Okafor says there is one thing stopping you from reaching your fitness goals — and he will help you conquer it in just one month.

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I challenged myself to do 50 squats every day for two weeks. Discover my surprising results, from muscle gains to increased energy.

Learn how functional fitness boosts strength, flexibility, and coordination to improve daily tasks and overall health.

Shocking before and after photographs of a British man who ran five kilometres every day for a month reveal the astonishing impact the fitness ... Longden's challenge was extreme for a beginner.

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Looking for a new fitness challenge to keep you going through lockdown? One writer explains how starting kettlebell workouts have made her feel stronger over the last 30 days – so much so ...

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