Here's what this popular mineral is, why it's so good for you and how much you should be getting daily for optimal health.

Benefits of magnesium for sleep. Magnesium supplementation can help you get better and longer sleep, resulting in less ...

the average daily requirement for magnesium (EAR) for adults is 350 mg for men and 265 mg for women. The recommended daily ...

Our tester Rita Mauceri says she liked everything about Thorne Women’s Multi 50+ except ... as she’s tested most of our 50+ vitamins. “The daily dose is two capsules, which were incredibly ...

The dosage of magnesium supplements can ... the appropriate amount for your needs. The recommended daily intake of magnesium for women is 320 mg per day, so look for a supplement that provides ...

you might not be meeting the recommended daily amount of magnesium. Selecting the most suitable form of magnesium, as well as the appropriate dosage, is an essential step in choosing the right ...

As per the National Health Service (NHS) recommends that men and women between 19 to 64 years should take a daily dose of 300 mg and 270 mg of magnesium, respectively.

It contains no artificial colours, sweeteners or flavours and is a good way to get your recommended daily dose of magnesium. However, do bear in mind that if you already consume plenty of foods ...

Another sleep aid that's gained recent popularity is magnesium ... The recommended daily intake ranges from 400-420 mg for adult men and 310-320 mg for adult women, per the Food and Nutrition ...