We are nearing the halfway mark of our 10th annual Alcohol Free for 40 Challenge, a time when motivation can waver, and those ...

However, most healthy individuals can safely take L-theanine in doses of up to 500 mg daily. Age and past medical history may also influence how much sleep you need. Consult your healthcare ...

L-theanine doesn't cause side effects, even at higher doses. However ... You might not be aware of some of your daily habits that could be affecting your sleep. For example, that delicious ...

L-theanine may help to enhance cognition and increase focus, making it a popular choice for those seeking clarity without the jitters. Dosage: Typically, 200-400 mg is the daily dosage ...