There is no standard recommended dosage for the daily intake of flaxseed oil. Liquid flaxseed oil contains approximately 7 grams of alpha-linolenic acid (ALA) per 1 tablespoon (15 milliliters).

The recommended dosage of flaxseed oil is from one to four tablespoons daily. Flaxseed oil also pairs well with salads, cottage cheese, and vegetables. It can be added to these dishes cold ...

The recommended daily dose of flaxseed oil is 1-2 tablespoons per day. This will provide you with the recommended daily intake of omega-3 fatty acids. However, it’s important to talk to your ...