Supplements and injections are effective ways to treat vitamin B12 deficiencies. These are the benefits and potential risks to know.

B12 is needed for neurological function, red blood cell production, metabolism, and DNA synthesis. Having a vitamin B12 ...

Like most supplements, vitamin B complex can cause side effects, depending on the dose and type of vitamin B. Find a list of ...

You can prevent Vitamin B12 deficiency by fulfilling your daily dose of Vitamin B12 through your diet. Foods that are rich in Vitamin B12 are dairy products such as cheese, milk, fish, eggs ...

Your body loses 1% of your oldest red blood cells daily. Vitamin B12 with vitamin B9 (folate) helps your body replenish the red blood cells you lost. Without a healthy dose of regular vitamin B12 ...