taking you through 10 peaceful minutes of breathing and intentional thought. This meditation appealed to me because it doesn't require you to be in a calm environment. Making space for meditation ...

Beginning the day with a 10-minute morning meditation can promote calmness and happiness. This routine involves deep breathing, gratitude visualisation, positive affirmations, and mindful awareness.

Hosted by singer-songwriter NAO, The Music & Meditation Podcast is an eight-part series designed to help you find stillness and meet the challenges of daily ... few minutes every day to calm ...

My first ‘proper’ experience of meditation was a couple of years ... I decided to close my laptop for 10 minutes and try to calm my nerves by reseting my mindset. I systematically tried ...

If you're dealing with stress, anxiety or overwhelm, a mindfulness or meditation app can be a great resource to help you calm down and stay present. Though I’ve dabbled in meditation, staying ...

Beginning the day with a 10-minute morning meditation can promote calmness and ... which reduces anxiety and brings a sense of calm. Gratitude visualisation (3 minutes) After calming your breath ...