Vitamin B12 is a vital nutrient responsible for red blood cell formation, nerve health, and the creation of DNA. Even though ...

The Recommended Dietary Allowance (RDA) for vitamin B12 varies by age, gender and life stage. According to the National Institutes of Health, most healthy adults require 2.4 micrograms daily ...

If you are vegan (or vegetarian), pay attention to your vitamin B12 intake. The average daily intake of vitamin B12 is about 7.2 micrograms in people who eat meat, but only 0.4 micrograms in vegans.

Generally, taking your vitamin B12 consistently is most important, but there is a time of day you might want to prioritize ...

Some of these supplements contain 100% of the recommended daily allowance (RDA) of every B vitamin. Others contain higher doses of some or all of these vitamins. Many people get all the vitamin B ...

A recent study highlights that over 57% of male corporate employees in India suffer from vitamin B12 deficiency, with nearly ...