For most men, an hour or two of strength training a week is enough to push back against the dad bod, Schoenfeld says. Do you have a fitness question? Email [email protected] and we may answer ...

That's the big thing." Pregnant Brittany Mahomes Reveals Her Fitness Routine to Avoid 'Mom Butt' Mahomes himself has spoken about the dad bod allegations, and he agrees that his physique is ...

An icon in the shape of a lightning bolt. Impact Link Getting older doesn't have to derail your gains if you make smart choices with your diet and workouts. That's according to a 46-year-old man ...

The three-time Super Bowl champ hasn’t been shy about showing off his dad bod in recent years. In January 2024, Inside the NFL shared a revealing locker room video that gave viewers a clear picture of ...

While some focused on his so-called "dad bod," the internet wasn’t having any of the usual body-shaming nonsense — instead, fans rallied behind him with a clear message: let the man enjoy his ...