Dr. Uma Naidoo, a Harvard-trained nutritional psychiatrist, professional chef, and author, suggests simple dietary changes to reduce anxiety and promote well-being during Thanksgiving and beyond.

Dr Uma Naidoo said Omega 3 fatty acids are the primary nutrient that humans need for brain health. Multiple studies have ...

You can eat your way to a younger brain and healthier gut by stocking up on some basic ingredients from your local grocery store, according to a doctor and nutrition expert. Dr. Uma Naidoo is a ...

They are: antioxidants, B vitamins, and polyunsaturated fatty acids (PUFAs), explained Naidoo. There are two main types of ...

Harvard-trained psychiatrist, nutrition expert, and professional chef Dr Uma Naidoo has been studying brain foods food items that enhance mental fitness. According to her, most of the popular ...

A doctor has warned our diet could be affecting our mental health. Dr Uma Naidoo says a change in what we eat can make a difference to our mood. The Harvard Medical School teacher says there is a ...

DIRECTOR OF NUTRITIONAL AND METABOLIC PSYCHIATRY AT MASS As research shows some foods and some ingredients can manage or treat anxiety, NewsCenter 5 spoke to Dr. Uma Naidoo, the Director of ...