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The Pegan diet is a combination of these two popular diets you're already familiar with
The Pegan diet is a hybrid of two popular diets: Paleo and vegan. Dr. Mark Hyman, a functional medicine physician, coined the term “Pegan” to describe a dietary approach that emphasizes whole ...
The Real Life Diet of Longevity Doctor Mark Hyman, Who Developed a Six-Pack in His 60s
Dr. Mark Hyman: On my typical day ... Basically. I follow a Pegan diet, which is a plant-rich diet—not “plant-based”; it's a ...
Berkshire Eagle18d
Dr. Mark Hyman built a wellness empire while adventuring with RFK Jr. His ideas could soon be peppered into federal health policy.
Dr. Mark Hyman didn't hesitate ... adding fish and lean meats to his otherwise vegan diet on Hyman's advice. (Reaping the benefits of a plant-rich, paleo diet became the topic of Hyman's bestselling ...
The New York Times23d
He Built a Wellness Empire While Adventuring With Robert F. Kennedy Jr.
Dr. Mark Hyman, a “functional medicine” proponent ... paleo diet became the topic of Dr. Hyman’s best-selling book “The Pegan Diet.”) In 2023, Dr. Hyman’s combined businesses brought ...
Yahoo Finance1mon
Dr. Mark Hyman’s secret to a long life: ‘A stress that doesn’t kill you makes you stronger’
For aging and longevity expert Dr. Mark Hyman ... and mindfulness. While Hyman lives by his strength training regimen and nutritious diet, he also practices stressing the body—a lesser-known ...