Dr Mark Hyman is a founder and senior ... As for foods to avoid, Dr Hyman continued: "Prioritise protein and healthy fats at every meal and fill the rest of your plate with nutrient-dense, non ...

But the longevity guru Dr Mark Hyman, 64 ... “Bread and alcohol at the beginning [of a meal] is the worst thing you can do,” Dr Hyman says. This combination spikes our blood sugar levels ...

Dr Mark Hyman took to Instagram on Tuesday to share ... and have their blood sugar balanced with protein and healthy fats in every meal to "prevent energy crashes and mood swings".