Kimchi, kombucha, tempeh, miso, sauerkraut and other fermented foods are good sources of “beneficial bugs that help you maintain a healthy gut,” Hyman said. These “beneficial bugs” are a form of ...

If you want to live longer, improve what you’re eating and start moving your body more,” said Dr ... foods are good sources of “beneficial bugs that help you maintain a healthy gut,” Hyman ...

Nutritional expert, speaker, and author Dr Mark Hyman has recently shared how the food you eat can have a ... the rest is shaped by factors like the gut-brain axis, inflammation, and blood ...

A respected doctor specialising in nutrition has urged people to consume more of two types of food - and advised them on which ones to avoid. Dr Mark Hyman is a founder and senior advisor for the ...