The Focus on MSN6mon
Self-compassion expert explains why you need to silence your 'inner critic'
Then the advice of Dr Kristin Neff, a pioneer in the field of self-compassion, might be just what you need. Dr Neff features ...
Is self-compassion the key to a better relationship with our body?
Dr Kristin Neff, a leading researcher in the field, identifies three components of self-compassion: How often can you apply ...
Cal Alumni Association9y
The Recession and Your Kids
Dr. Kristin Neff guides us in a self-compassionate touch exercise, and shares the many research-backed reasons to cultivate kindness towards oneself. The Greater Good Science Center studies the ...
Kochie's Business Builders2y
How business leaders can build resilience and better mental health
Associate Professor Dr. Kristin Neff argues, in her positive psychology literature, that self-compassion has three separate constructs; self-kindness, common humanity, and mindfulness. Dr Neff ...