Minimising processed foods and sugars ensures your body gets essential nutrients for effective fasting, he wrote.

Simply mix one scoop of this powerful blend into the beverage of your choice once a day, whether it's water, unsweetened coconut milk, or Dr. Gundry's green smoothie recipe. For more recipes ...

Instead, Dr. Gundry recommends yogurt.” Fermented foods have probiotics that are great for your gut. These foods offer benefits for digestion and overall well-being. Yogurt is arguably the best ...