Minimising processed foods and sugars ensures your body gets essential nutrients for effective fasting, he wrote.

Your gut influences many aspects of your health, include the health of your child if you are a new mother. This means we must ...

Dr. Gundry, a pioneer in gut health and longevity, has spent decades researching the impact of diet on overall wellness. His approach, outlined in his bestselling "Plant Paradox" book and ...

Polyphenols, abundant in colorful fruits and vegetables, are known for their antioxidant properties and their ability to support gut health by nourishing beneficial bacteria. Dr. Gundry notes that ...

To help people support their gut health as they strive to eat right, Dr. Gundry developed Gundry MD ® Bio Complete 3™—a cutting-edge, triple-biotic gut health blend designed to nourish the ...