About 45 million Americans will die of Alzheimer’s disease if effective prevention and treatment are not developed, says Dr. Dale Bredesen, a neuroscience researcher and neurodegenerative ...

The target intake of choline is 500 mg per day, Dr. Bredesen says, but most people fall short of that amount. One hard-boiled egg provides 147 mg of choline to help you get closer to that daily goal.