I made a DIY workout bench that goes from flat to a 30 degree incline in just 34 seconds. This is part of my DIY plywood home gym set up and this bench is an easy woodworking project that can be made ...

Whether you’re a complete newbie to strength training or a diehard gym rat, this weight bench workout is ideal if you’ve got limited time as it targets your entire body using supersets.

It's also a fantastic move to build up your entire torso, front to back, according to strength coach, former powerlifter, and host of the Fitness Devil Podcast, Dean Guedo. "The bench press ...

We’ve seen a few computer power supplies converted into a bench power source, but we’re impressed with [Guido Socher]’s build log. It’s not often we see a hack that goes over the theory of ...

This workout uses pulling movements to build up your big back muscles. Focus on nailing the form on cable pulldowns, seated rows, shrugs, and more. You'll need a cable machine, a flat bench ...

To build a big, thick upper-arm, it's not all about the bicep – this exercise works the oft-overlooked elbow flexors. To begin, grasp a couple of dumbbells and sit at the edge of a flat bench ...