Here are 12 dumbbell chest exercises to try on your next chest day. Why: It's a staple for a reason. The dumbbell bench press ...

A fitness expert teaches you how to correctly spot a barbell bench press and a dumbbell chest press, as well as provide tips ...

There's no shame in admitting you focus on arm exercises—or, more specifically, biceps exercises—and upper-body workouts to ...

How much you can safely bench press may depend on several factors, including your age, weight, and training experience. Share on Pinterest The bench press is an exercise that can help improve your ...

Do you want triceps that demand attention? If you’re ready to build bigger, stronger triceps, you’ve come to the right place.

Not sure how to increase your bench press? Make these tried-and-true changes and watch your maximum improve in no time. The skull crusher does far more than build chiseled triceps. Balance your ...

The Cleveland Browns have invested too much into QB Deshaun Watson to ever bench him outside of one specific scenario.

The bench is in the center of the park and was used by attendees of this year’s Springfield Jazz and Roots Festival. In July, the bench was removed, according to statements Ashe made to the ...

He reports running 4.48 seconds in the 40-yard dash, a vertical jump of 38 inches and a bench press of 275 pounds ... Favorite thing about playing DB: It’s different. Not everyone can play ...

A new federal indictment accuses a Mississippi law enforcement officer of using excessive force against a man he arrested in February by striking him with the handgrip of a Taser ...

Along with your dumbbells it’s also handy to have a bench or bosu ball to lie on for the chest ... 50lb and 60lb for the ...

The San Antonio Spurs are 1-1 in the preseason after losing to the Oklahoma City Thunder and beating the Orlando Magic. In both games, the Spurs shot over 40 attempts from behind the arc, and Julian ...