In the States, we grow up being taught that milk is an important source of vitamin D. From infancy into adulthood, most of us have considered it to be a nutritious drink. Imagine my surprise when ...
Vitamin D is an essential nutrient for our body, which is very important for strengthening bones and boosting the immune ...
A quick way to get your daily dose of Vitamin D3, a cup of fortified milk is enough that can offer good amount of vitamin D3.