To make sure your body is in tip-top shape as you age, make sure you're getting these vitamins and minerals in your diet or ...

Though it’s rare, a severe vitamin D deficiency can lead to a disease called rickets, also known as osteomalacia. Typically, ...

Vitamin D helps regulate the amount of calcium and phosphate in the body. However, excessive doses can lead to ...

As listed by the USDA, one whole egg yolk packs a whopping 218 IU in vitamin D. Simply making a frittata or some scrambled ...

Fatty fish such as salmon, mackerel, and sardines are excellent natural sources of vitamin D. They provide a bioavailable ...

Vitamins are a great way to ensure your body gets the essential nutrients it needs beyond what you eat, but the vitamins you ...

Improper use of vitamin D supplements can lead to toxicity, calcium imbalance, and gastrointestinal issues. It is crucial to ...

If our daily diet is not sufficient in supplying these integral nutrients, it becomes imperative to incorporate supplements. When it comes to choosing the best iron and Vitamin D supplement ...

As a rule, younger people need less vitamin D than older people, regardless of sex. This article explains average vitamin D ...

Explore the connection between vitamin D and diabetes, including its role in prevention, management, and the importance of ...

This could be a game-changer in ... Taking High-Dose Vitamin D Supplements for Five Years Did Not Affect the Incidence of Type 2 Diabetes Dec. 3, 2024 — Using significantly higher doses of ...

Poor regulation, conflicting recommendations and biased research have made nutritional supplements a minefield ...