This is so much more comfortable than my traditional exercise bike." This simple comfort and design (particularly the ...

a fitness director who also works with seniors, to learn from older people what kinds of bicycles and bike networks would help them stay active and independent through cycling. We found that a ...

From rock climbing to skiing, weightlifting to dance, Times readers have found unique, fun and addictive ways of staying fit.

Engage in activities like brisk walking, swimming, or stationary cycling for 20-30 minutes ... and ensures you stay within ...

The main advancement in exercise-bike technology over the past decade ... to pedaling on uphills to sitting back down. Strategist senior editor Jen Trolio and her husband use the IC4, and she ...

Seniors who want to stay sharp as they age should exercise as often as possible: A new study shows that better cardio fitness ...

Dr. Sudhir Kumar, a consultant neurologist, emphasizes the importance of regular exercise for people over 70, recommending a ...

It’s important to create an exercise routine that not only improves your mobility but also fits into your lifestyle. Cycling is an excellent way to workout, but sometimes an outdoor cycling or ...