We become stuck in a vicious cycle where the avoidance makes the anxiety more powerful, and so we have an increasing need to avoid." Addressing this problem, Brunet emphasizes the importance of ...

You could be stuck in a cycle of anxious avoidance ... this behaviour – also known as ‘anxious avoidance’ – has the potential to make your anxiety even worse in the long run.

Sometimes, avoidance behaviors and quick fixes can become so integrated into your family’s lives that they are missed or overlooked, and this can happen due to accommodation. Almost all caregivers of ...

The constant stream of alarming headlines about market downturns and economic instability can feel overwhelming. Strategies for dealing with anxiety can help.

In addition to avoidance, your child may perform certain behaviors or actions over and over again in order to calm down their anxiety and prevent feared outcomes from happening. We call these ...

So, how do help your child understand and tackle anxiety? Clinical psychologist Dr Anna Colton has a method for you to try… In the 'rainbow of avoidance' you are the smallest part, at the bottom ...

Behavioral Activation: Anxiety often leads to avoidance or overreactive decisions ... we can break free from the anxiety cycle and regain a sense of control. Instead of doomscrolling, focus ...