E ating in a calorie deficit—consuming fewer calories than you burn off—is a surefire way to lose weight. However, if you've ...

A recent study from the University of Wisconsin School of Medicine and Public Health suggests that reducing intake of a ...

Republican proposals Congress could consider this year would take away or reduce food assistance from tens of millions of ...

Instead of cutting out carbs as a diet plan, Davis says people can "opt for high-fiber, whole-food carbs." Francesca Alfano, a certified dietitian-nutritionist, agrees. She adds, "Complex carbs ...

But nutrition labels haven't been as helpful at helping people cut calories as might have been hoped, according to a new evidence review published Jan. 17 in the Cochrane Database of Systematic ...

Reducing sugary drinks can help eliminate sugar from your diet. For more tips on cutting out sugar, follow this weekly guide, which will help you slowly reduce and eventually eliminate sugar from ...

THURSDAY, Jan. 23, 2025 (HealthDay News) -- It's easy these days to see how many calories a cheeseburger will set you back, or how many added sugars are in a jar of pasta sauce. But nutrition ...