Looking to make a monthly meal plan on a budget for the new year? Here are some simple tips and ideas to make meal planning ...

Since most people need to consume between 1,600 and 3,000 calories to maintain their weight, following a 1,200 calorie diet ...

Achieving your health goals can be as simple as moderating these 11 foods -- no need to cut them out entirely. Laura Leavitt is a personal finance and wellness writer for CNET. Her work has been ...

Dinner: Cut a 4-ounce chicken breast into strips and ... salsa and the yogurt mixture. This meal plan comes from the National Heart, Lung and Blood Institute and amounts to 1,247 calories.