Another damp, dark day in January, and at 5 p.m., like clockwork, I feel an insatiable need sweep through me: the urge for a ...

If you've resolved to quit drinking for the month, a little technological assistance may be the key to sticking to your goal.

So Allen and partner Ian Andersen co–founded Cutback Coach in 2020, which helps people make the small changes that make habit breaking easier. Rebranded as Sunnyside in 2021, the app's goal is ...