Kegel exercises can help you improve your PC muscle health and strengthen your pelvic floor. Kegel exercise balls help boost the efficiency of your workout.

the Norwegian University of Science and Technology (NTNU) and the University Hospital of Northern Norway. Their results have been published in the Sexual Medicine journal. The pelvic floor plays ...

The pelvic floor plays an important role in the ability to control the release of urine, feces and flatus. It also supports internal organs such as the bowel, bladder and uterus.

Saveetha Medical College and Hospital (SMCH), a part of Saveetha Institute of Medical and Technical Sciences (SIMATS), has inaugurated a state-of-the-art Department of Female Pelvic Medicine and ...

Pregnancy and childbirth are established risk factors. Current guidelines for exercise during pregnancy have no or limited focus on the evidence for the effect of pelvic floor muscle training (PFMT) ...