Why: The basic, tried-and-true biceps curl is the first step to big biceps. You'll start working elbow flexion, the basic ...

Jump up on two parallel bars with your palms facing inward and your arms straight (A). Use two boxes or the backs of two sturdy chairs if you’re at home. Slowly lower until your elbows are at right ...

You'll need an incline bench for this one, but it provides all the same isolation benefits of the concentration curl—with ... your chin over the bar. Try 200+ at home workout videos from Men ...