New research links regular exercise with a lower risk of insomnia. This joins a growing body of evidence that supports ...

A 2022 review found that CBT-I can improve insomnia symptoms and overall quality of life. The ACP’s 2016 guidelines state that CBT-I should be the main treatment for chronic insomnia.

Clinical experience in the drug treatment of insomnia shows some issues that ... should be individualised in patients with stable, chronic respiratory disease or mild to moderate sleep apnoea ...

REST is a therapeutic technique that limits sensory input, which reduces brain stimulation and leads to a state of deep ...

Chronic insomnia, which affects 10% to 15 ... “This is an exciting step forward in non-pharmacological insomnia treatment,” said Dr. Kevin Lin, M.D., Stanford Medicine, the co-author and ...

A nurse-supported cognitive behavioral therapy program can reduce insomnia symptoms and improve sleep outcomes in veterans.

A groundbreaking discovery by scientists could revolutionize our understanding of circadian rhythms and offer new treatment avenues for sleep disorders, jet lag, and even cancer. At the center of this ...

A prescription digital therapeutic for insomnia was associated with significant improvements in sleep, depression, and anxiety.

Introduction Paradoxical intention (PI) is an insomnia treatment developed in the 1970s, which instructs patients to gently attempt to remain awake while in bed at night with the lights off. Previous ...

When you think of brain stimulating medtech, startups building wearables as therapeutics probably aren't the first thing that ...