A 2022 review found that CBT-I can improve insomnia symptoms and overall quality of life. The ACP’s 2016 guidelines state that CBT-I should be the main treatment for chronic insomnia.

A prescription digital therapeutic for insomnia was associated with significant improvements in sleep, depression, and anxiety.

A nurse-supported cognitive behavioral therapy program can reduce insomnia symptoms and improve sleep outcomes in veterans.

A full night's sleep contributes to a healthy body and mind. Put an end to restless nights and learn how to stop tossing and turning.

Chronic insomnia, which affects 10% to 15 ... “This is an exciting step forward in non-pharmacological insomnia treatment,” said Dr. Kevin Lin, M.D., Stanford Medicine, the co-author and ...

A new Northwestern Medicine study has demonstrated a new way to treat narcolepsy-related nightmares. The scientists combined ...

It’s important to spot early signs of sleep disorders to stay healthy. If you ignore these signs, they can turn into bigger ...

Individuals who suffer from atopic dermatitis are three times more likely to develop anxiety, depression and sleep ...

Sleep apnea is a common sleep disorder that affects more than 20 percent of people in the United States. It happens when your ...

Introduction Migraines are a debilitating condition that affects millions of people worldwide. While prescription medications ...

In a world where every minute counts, sleep often takes a back seat. But what if I told you that the very act of ...

Sleep apnea is common among individuals with Down syndrome because they typically have decreased muscular tone and are ...