People often confuse narcolepsy and chronic fatigue syndrome, but these are the differences you should pay attention to.

For some, it turns into a chronic sleep condition that doesn't improve without treatment. Trazodone acts on two ...

Compared to acceptance and commitment therapy for insomnia, cognitive behavioral therapy almost tripled the chances of treatment response.

Dr. Julio Fernandez-Mendoza from Penn State College of Medicine shares insights into chronic insomnia affecting 10% of ...

Research has found that bad sleep could lead to numerous health problems, including heart disease. Here are recommendations to improve sleep.

Today’s volatile political environment is creating uncertainty and worry that can disrupt sleep and may even lead to a sleep ...

There are many different types of sleep disorders, which can lead to additional symptoms and issues like increased depression ...

Does your partner keep leaving for the guest bedroom because of your thunderous snoring? Don't call the divorce lawyer.

Older adults have higher rates of insomnia than their younger counterparts. A new study has identified what type of exercise ...

Many people use melatonin for sleep, but it must be used for the right purpose at the right time to be effective and avoid side effects and interactions.