In Ayurveda, insomnia is termed "Anidra" or "Nidranasha". It is caused by a specific imbalance in the three doshas, including ...

Providing care for a family member with a disabling illness can be a demanding job that leaves many people unable to sleep, ...

Providing care for a family member with a disabling illness can be a demanding job that leaves many people unable to sleep, ...

A groundbreaking discovery by scientists could revolutionize our understanding of circadian rhythms and offer new treatment avenues for sleep disorders, jet lag, and even cancer. At the center of this ...

Support for melatonin as an insomnia treatment remains inconclusive. Experts have yet to confirm whether it’s safe to use melatonin long term, though it’s generally considered safe for short ...

There are various types of insomnia, typically known by duration, cause, or severity. Each type has unique characteristics that can influence treatment. Broadly, insomnia can be acute or chronic.

For World Mental Health Day, an expert explains the link between insomnia and depression, and how to sleep better with both ...

For example, insomnia may increase relapse rates in people who have received effective psychotherapy treatment for an ED. Read about treatment for anorexia. Cognitive behavioral therapy for ...

“This is the scientifically supported gold standard for insomnia treatment. It is more effective than sleep medications in the long run,” she says. “It involves identifying behaviors and ...

Hormone fluctuations during perimenopause and menopause trigger symptoms like hot flashes and night sweats, insomnia and ...