Curcumin is not well absorbed by the body on its own, so look for supplements that include black pepper extract (piperine) or other ingredients that can enhance its bioavailability. Some ...

In recent years, few natural supplements have captured public attention quite like turmeric. The vibrant yellow spice, long a staple in Asian ...

some supplements include black pepper extract, which contains piperine, a compound that enhances curcumin absorption. Another critical factor to consider is the dosage of curcumin. Most studies on ...

Turmeric and curcumin are among the most powerful natural anti-inflammatory agents, offering benefits for joint health, brain function, heart health, digestion, and even cancer prevention.

but because the fat makes it easier to absorb the curcumin. She recommends balancing turmeric with another extract — piperine (a chemical compound found in black pepper and long pepper ...

Eating a small amount of black pepper in your diet every day is perfectly healthy and safe for most people and can be a great ...

A new review uncovers how common natural supplements can both protect and endanger health, depending on dose, duration, and ...

“The key active constituents in turmeric (such as curcumin) are fat-soluble ... 8 grams of fat,” Volpe says. Look for supplements that contain piperine along with turmeric.

Its inclusion of black pepper extract (piperine) is also known to increase the absorption of curcumin in the blood by up to 20 times, while its ginger addition is recognized for its anti ...