Curcumin is the primary anti-inflammatory compound in turmeric. Curcumin isn't easily absorbed by our bodies on its own. Piperine (found in black pepper) can boost how well your body absorbs the ...

Turmeric and curcumin are among the most powerful natural anti-inflammatory agents, offering benefits for joint health, brain ...

Does adding a pinch of black pepper really make turmeric more effective? Or is there a way to maximise its benefits? Let's ...

Curcumin is not well absorbed by the body on its own, so look for supplements that include black pepper extract (piperine) or other ingredients that can enhance its bioavailability. Some ...

Turmeric, the golden spice celebrated in Ayurveda for centuries, is renowned for its anti-inflammatory and antioxidant properties. But did you know pairing it with a pinch of black pepper can ...

In a small study of people with breast cancer taking 20-30 milligrams of tamoxifen daily, adding curcumin and piperine (a compound found in back pepper) lowered tamoxifen levels in the blood.

However, curcumin is not easily absorbed by the body on its own. Black pepper contains a compound called piperine that can enhance the bioavailability of curcumin by up to 2000%. This is why ...

Black pepper may improve vitamin B12 uptake by enhancing intestinal absorption processes when consumed together with ...

Curcumin is the primary anti-inflammatory compound in turmeric. Curcumin isn't easily absorbed by our bodies on its own. Piperine (found in black pepper) can boost how well your body absorbs the ...