Turmeric tea is a great complementary treatment for inflammation to try alongside conventional recommendations. Learn how to ...

Polyphenols, found in fruits, vegetables, tea, coffee, and cocoa, are associated with numerous health benefits including reducing the risk of heart di ...

“Supporting your digestive health starts with the foods you eat. By incorporating probiotic, prebiotic, fibre-rich, and ...

It contains the compound curcumin, rich in antioxidants and gives the spice ... to add the anti-inflammatory benefits of spice to your diet. However, it’s essential to keep in mind that turmeric ...

Flaxseeds are an excellent source of omega-3 fatty acids, which are known to lower cholesterol levels. They also contain ...