Before diving into whether or not watermelon is good for you, here's some basic nutrition information. According to the United States Department of Agriculture (USDA), one cup of diced watermelon ...

Which fruit has the least sugar? Fruits with the lowest sugar and calories include berries, melon, citrus, kiwi and apricots.

If you're trying to lose weight, watermelon is one of the best fruits to include in your diet. It's high in water yet low in ...

One and a half cups of watermelon contains 9 to 13 milligrams of lycopene, making the fruit a rich source of this powerful antioxidant. Watermelon is also a source of zinc, an important nutrient ...

Place the sugar and 2 cups of water in a saucepan and bring to a boil. Set aside to cool completely. Cut the watermelon into chunks, discarding the rind. Peel the cucumbers, and cut into pieces.

6 Cups watermelon (chopped and deseeded) 1 tbsp ginger-garlic paste 2 tbsp mint, chopped 1/2 tbsp chilli flakes (or to taste) Olive oil (to cook) Puree the watermelon and the mint in a blender until ...

Make them for a dinner party, serve them at a summer barbecue, or just treat yourself to a plateful of prawn and watermelon ...

Five-time NASCAR Cup Series winner Ross Chastain is well known for having been a watermelon farmer prior to venturing into stock car racing. The 2022 Cup Series runner-up's family owns a 400-acre ...

Watermelon is also a good source of vitamins A and C (providing 5 percent and 14 percent of your daily recommended value per cup, respectively), and lycopene, an antioxidant in red-colored fruit ...