There is much research demonstrating that fruit consumption provides a number of important healthy nutrients for individuals ...
Total U.S. fruit intake declined 7 percent to 0.93 cup equivalent per person per day in 2017–18 from 1 cup equivalent in 2003–04.
Calories: “Even though the oats, nuts, and fruit in granola are good for you ... Cranberry Almond Granola has 185 calories in ⅓ cup. Raisin Bran, a less dense whole-grain cereal, has 63 ...
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