Compared to wheat flour, almond flour has about 50% more calories in the same volume. Moderating your portions and keeping your servings to a quarter cup or less will help keep you from consuming ...

almond milk is said to be lower in calories than real milk with about 30-50 calories in a cup of unsweetened almond milk, while a cup of real milk has about 100-110 calories, which makes it an ...

Almonds are a superfood that contains antioxidants, calcium, riboflavin, magnesium, and many other nutrients. Scientifically called Prunus dulcis, almonds are nutrient-dense nuts that offer a ...

One cup of whole almonds contains about 385 mg of calcium, which is about one-third more than the daily required amount. It is high in calories, so eat almonds in limited quantities. Dried Figs ...