From kefir to kimchi, these probiotic-packed foods can help your digestion and support your internal microbiome ...

Kimchi is a traditional Korean dish of fermented vegetables, mainly napa cabbage and radishes, flavored with chili pepper, ...

Diet influences the gut microbiome. Foods high in fiber, prebiotics, probiotics, and antioxidants can support gut health and ...

Probiotics may have several health benefits, including better digestion, improved immunity, and weight loss. Here are 8 fermented foods and drinks that have been shown to improve health and digestion.

The probiotics in fermented foods contribute to a healthy gut by introducing more good bacteria to your digestive system. There are trillions of microorganisms, including bacteria, already in ...

Here is a look at the foods that can help you achieve healthy digestive system and also will give you relief from constipation and bloating.

You just have to make sure you buy fermented pickles, which are usually found in the refrigerated section of the health food aisle. Some brands even advertise probiotic content. They trend under ...

Here's how you can create a variety of fermented foods using rice water in just a few simple steps. To start the fermentation ...

It’s no secret that fermented foods are a gut-health superstar but very often, recipes revolve around strong-tasting kimchi and pickles. Here, we’ve gathered together three delicious meal ...

Supermarket shelves are "bursting" with jars of kimchi, "colourful" kombuchas and kefirs, said The Telegraph. What these foods all have in common – apart from the same initial letter – is that ...