Your dietitian would likely advise against it. Like a lot of produce, cucumbers retain most of their nutritional value in their skin. While the interior "meat" can be hydrating, their calorie ...

Nutritional Value Cucumbers are low in calories, making them an excellent choice for those watching their weight. They are also a good source of vitamins and minerals, including vitamin K ...

Therefore, eating well-washed, unpeeled cucumbers can enhance the nutritional value of your diet. However, if you choose to peel the cucumber to remove the wax, be aware that you may be discarding ...

Incorporating cucumbers into your diet can help reduce blood sugar levels, improve digestion, and manage weight. For maximum nutritional benefit, it's best to consume them with their skin intact.