Picture this: buttery pie crust, creamy, fluffy eggs, melty cheese, and caramelized onions all together in ... To make this quiche crustless, make the filling per usual, pour into a greased ...

Coat a large sauce pan with a little bit of olive oil or cooking spray. Add onions over medium heat and cook until tender, about 5-7 minutes. Add the Guinness to the pan, stir and cover.

Spray a large frying pan with low-calorie cooking spray. Add the bacon and onion and stir-fry over a medium heat for 10 minutes, or until the onions have softened and the bacon is cooked.