I just tried the Chelsea CrossFit benchmark workout, and it strengthens your entire body in just three functional bodyweight ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Discover how swapping heavy lifting for Pilates transformed my body in just 30 days. See the surprising strength, posture, and mobility improvements that outperformed weights.

CrossFit provides many of the same benefits that any physical exercise provides, namely improved cardiovascular health, healthy weight management and increased muscle growth. "Most of the ...

Many years ago, Cheboygan's Nolan Schley saw what CrossFit had to offer. All these years later, he's used it to his advantage ...

For more than a decade CrossFit has been the dominant sport of ... completed solo), Pro (Hyrox with heavier weights, completed solo), Doubles (Hyrox performed with a partner), and Relay (Hyrox ...

Originally often catered to super athletes or those looking to become them, "a few years ago, CrossFit rebranded and incorporated a more sensible approach to fitness for a broader range of people," ...