High-Speed Performance: Experience unparalleled speed with our advanced 360-degree ball bearings designed for the ultimate jump rope. Ideal for cross-training, HIIT workouts, and boxing ...
Rest for 10 seconds. Repeat for five rounds. Jump rope at a moderate pace for 40 seconds. Rest for 20 seconds. Repeat for five rounds. CrossFit-inspired jump rope workouts are challenging and ...
No two days are alike when you're doing CrossFit. The high-intensity training ... The full rubber outsole grips gym floors ...