10 Best Jump Rope Workouts for Weight Loss
Rest for 20 seconds. Repeat for five rounds. CrossFit-inspired jump rope workouts are challenging and effective for burning ...
I just tried the ‘Chelsea’ CrossFit workout — and it strengthens your entire body with just 3 bodyweight exercises
The “Chelsea” CrossFit WOD (workout ... but modified the exercises. You can do either, or both. I found I could maintain the ...
T39mon
This three-move workout crushes calories and strengthens your body in just 12 minutes
The final exercise was 40 crossovers so it required a jump rope, so we’ve substituted it for an alternative as advised by CrossFit.com. Here’s your workout: 8 dumbbell snatches, right arm 8 ...
2025 CrossFit Open Continues: Here's Everything You Need to Know About 25.2
Announced live from CrossFit Incendia in Peoria, Arizona, 25.2 is the second challenge of the CrossFit Open – the yearly mass-participation event where thousands of athletes compete for a ranking on a ...
Tom's Guide9d
I just tried the ‘Chelsea’ CrossFit workout — and it strengthens your entire body with just 3 bodyweight exercises
The “Chelsea” CrossFit ... the exercises. You can do either, or both. I found I could maintain the 5, 10, and 15 reps with 20 seconds to spare every round when performing the pull-ups jumping ...