Insider's takeaway Eating a nutritious diet can decrease your risk of several chronic conditions, like diabetes, heart disease, and cancer. To create a healthy eating plan, aim to fill your plate ...

This eating pattern includes lots of fruits, veggies, nuts, legumes, whole grains and healthy fats—and it’s not the ...

When paired with resistance training, a diet rich in protein, complex carbohydrates, and healthy fats can help enhance muscle ...

"The basic premise of The Maker's Diet, which is a '40-day health experience that will change your life forever,' begs skepticism," she tells WebMD. "The plan is gimmicky as it focuses on fasting ...

If not, consider creating a new plan and indicate your preference for ... Our program prescribes nuts within the context of a healthy diet to give you the health benefits without the extra calories.

The study found that the Alternative Healthy Eating Index (AHEI) diet was the best for healthy aging. This diet is actually a scoring system developed by Harvard nutritionists that assigns ratings to ...

Rather than adhering to a strict idea about what you can and can't eat, Davis advises, "Focus on creating healthy, sustainable habits such as eating 4-5 servings of fruits and veggies daily, regular ...

Talk your health care provider about potential risks and benefits before embarking on any diet plan, especially one that is highly restrictive and cuts out entire food groups.

The results showed that maintaining a healthy diet rich in plant-based foods, with low to moderate intake of healthy animal-based foods and lower intake of ultra-processed foods may increase the ...