So, in light of what the studies say, should runners drop creatine into their diets? ‘Creatine is an amino acid,’ explains James Aitken, Head of Product at Crazy Nutrition. ‘It’s a ...

Since brain cells require a constant supply of ATP, creatine is arguably key for keeping our brains running smoothly. When creatine levels are low, it can affect brain function, which may ...

Creatine can boost your lean muscle mass, increase your energy before a workout, and even help you sleep better. Now, a new study suggests that the supplement could even help ease the symptoms of ...