The science-backed supplement is a must for building strength and muscle, but is there an optimal time to take it?

A new study found that supplementing with creatine while resistance training may not have much of an effect on muscle gains.

A new study has found that taking five grams of a creatine supplement daily, which is the upper limit of the recommended ...

A 7-day creatine monohydrate wash-in increased lean body mass in females, especially in the trunk, but adding creatine to ...

I took creatine in 2015 for about two years; it supported my goals of increasing power and strength during heavy ...

New research says creatine may not improve muscle mass. We talked to a creatine researcher and nutritionist to break down ...

See which products passed our expert review and how they faired during testing. The best creatine monohydrate on our list gets the top spot because it’s formula is micronized — which means ...

A single scroll through social media and you’ll find plenty of fitness influencers boasting about creatine — but a new study has claimed it isn’t as vital as you think.

In a recent clinical trial, people taking creatine while resistance training didn't add more lean body mass than those taking a placebo.

Studies highlight how creatine supplementation can increase muscle mass, but how long do you have to take it to see results?

Aside from protein powder, creatine is one of the most popular and researched sport supplements that you’re bound to find in ...