"The basic premise of The Maker's Diet, which is a '40-day health experience that will change your life forever,' begs skepticism," she tells WebMD. "The plan is gimmicky as it focuses on fasting ...

Here's the diet plan that I followed to reduce menopause weight gain. These are some of the diet changes I put in place (and have advised my patients to consider) that have worked for me in ...

Pranjal Pandey, who lost 86 kg, shared her diet plan, focusing on protein and balanced nutrients. Check out what she ate to achieve her fitness goals.