the transitional phase before menopause, often report higher levels of fatigue and exhaustion. Multiple factors, including increased stress and hot flashes, can make perimenopausal women feel zapped.

Share on Pinterest Heavy menstrual bleeding is common during perimenopause and can lead to iron deficiency anemia, a well-known cause of fatigue. Maskot/Getty Images A recent study found that ...

Get inspired by a weekly roundup on living well, made simple. Sign up for CNN’s Life, But Better newsletter for information and tools designed to improve your well-being. Heavy or prolonged ...

Despite the high occurrence of AUB, only a few prior studies have focused on the problem, and no known studies have attempted to link AUB during the menopause transition with fatigue or an overall ...

Not only the effects of perimenopause and managing the fatigue and fluctuations that come with that, energy and muscle recovery wise. "When the children were smaller it was a little bit easier.

“For other women, weight-gain can be a consequence of comfort eating to combat menopause symptoms like sugar cravings, low mood, fatigue or ... Avoid crash diets Cut out ultra-processed foods ...

“It seems like it would be intuitive that heavy menstrual bleeding is associated with fatigue symptoms,” said Dr. Stephanie Faubion, medical director of The Menopause Society, who wasn’t ...

Heavy menstrual bleeding during perimenopause can significantly impact quality of life. A recent study found that heavy or prolonged menstrual bleeding may lead to fatigue, which helps explain why ...